Welcome to Varuna Yoga!
- Private yoga instruction
- Group classes
- Phoenix Rising Yoga Therapy sessions for individuals, and couples
-> click here for details.
See yoga classes for times and locations.
Phoenix Rising Yoga Therapy (PRYT) uses assisted yoga postures to allow an individual to bring awareness to the body, the mind, and the relationship between the two.
As a PRYT practitioner, I will create a safe and gentle environment for you to experience yourself on a deeper physical, spiritual, and/or emotional level. This will be achieved through hands-on assisted yoga postures, dialogue, guided meditation, and breathwork.
For more information see Phoenix Rising Yoga Therapy.