Yoga Therapy
Thursday – Sunday
$125 for a 75 minute session
Come home to your body
Listen deeply to what’s ready to heal
Discover the power of yoga therapy
A Phoenix Rising Yoga Therapy (PRYT) session is a one-on-one, guided experience that integrates supported yoga postures, breath awareness, and non-directive dialogue to help clients access insights from their body and inner experience. It’s not about fixing or diagnosing, but about deep listening, embodiment, and personal transformation.
To schedule an appointment: call Judy at 617.417.4386 or email judy.thapa@gmail.com.
Offered at two beautiful locations in Massachusetts:
Common Street Spiritual Center
A quiet, indoor space with yoga props (blankets and blocks) in Natick Center.
Project Comeback Holliston
An outdoor fenced area at Project Comeback, a horse sanctuary in Holliston.
What Happens in a Session
Most clients report outcomes like profound relaxation, greater emotional balance, clarity, self‑empowerment, reduced pain, and stronger mind‑body connection .
What Happens in a Typical PRYT Session
Length: Usually 60 to 90 minutes
- Centering: guided gentle movement, breath & intention setting
You’re invited to state or discover an intention—what you’re showing up with emotionally, physically, or spiritually. - Assisted Postures & Movement
You don’t “perform” yoga—I support your body with props and an optional healing touch so you can relax deeply and become aware of what you’re sensing. - Non-directive Dialogue
Gentle, open‑ended dialogue to explore arising thoughts, emotions, sensations, or memories without analysis or judgment. - Integration & Reflection
Space to reflect on how these insights connect to life off the mat.
Clients often leave with greater clarity, emotional release, or actionable insights.
Phoenix Rising Yoga Therapy is a uniquely integrative, body‑mind approach to healing. By combining guided postural awareness and non-directive dialogue, it empowers clients to uncover and transform deep‑seated patterns—fostering lasting growth and well‑being.
If you’re curious to dive deeper into your body’s wisdom, or exploring a somatic route for trauma recovery or personal transformation, yoga therapy offers a compassionate, supportive path to begin.