Each of us has the capacity to heal ourselves and to find solutions to issues that arise in our daily lives. Therapeutic yoga facilitates this innate healing process by helping you connect with your own unique inner wisdom. Based on assisted yoga postures, meditation and breath work, personal transformation becomes possible as deeply held tensions are explored, released and integrated. Prompts for reflection allow for further exploration and self-discovery. Clients often discover that patterns of habitual physical and/or emotional tension are often linked to ways of thinking and being in daily life.
Other benefits may include:
- deep relaxation
- greater mental clarity
- relief of stiff muscles and tight joints
- and improved stress management skills leading to enhanced self esteem and contentment.
Therapeutic yoga can be a wonderful support for any one facing challenging transitions.
To schedule an appointment: call Judy at 617.417.4386 or email judy.thapa@gmail.com.
To learn more about yoga therapy please go to www.pryt.com